Running is one of the best healthy exercises that you can get involved in. If you want to lose some of your weight, you can get into a beginning running program for a more natural method of trimming down your weight. However, running may seem to be really simple to look at but there are [...]
How to Train for a Marathon
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Marathon Training Schedule for Beginners
Written by admin on January 26, 2011
Novice runners are those that do not run over 3-5 sessions and 20-25 miles a week. Basically, marathon players train for almost 6 months of running. However, for beginners, they are required to run at least 2-3 miles for the first running days. There are several skills that should be learned when you run in [...]
Half Marathon Training Schedule for Beginners
Written by admin on January 22, 2011
Half marathons, literally named after its distance halving the length of a full marathon, are being performed by many people nowadays. Many novice runners are encouraged to finish runs in un-timed pace. The training would start off depending on what the runner’s base level is. If a novice has started walking, jogging or rerunning for [...]