Novice runners are those that do not run over 3-5 sessions and 20-25 miles a week. Basically, marathon players train for almost 6 months of running. However, for beginners, they are required to run at least 2-3 miles for the first running days. There are several skills that should be learned when you run in [...]

Read more »

 Half marathons, literally named after its distance halving the length of a full marathon, are being performed by many people nowadays. Many novice runners are encouraged to finish runs in un-timed pace. The training would start off depending on what the runner’s base level is. If a novice has started walking, jogging or rerunning for [...]

Read more »